Ποια είναι τα εποχιακά λαχανικά και πότε πρέπει να τα καταναλώνουμε!! (σχετικός πίνακας)

Τον τελευταίο καιρό κάνοντας μια βόλτα σε ένα μανάβικο ή σε ένα super market μπορούμε να βρούμε σχεδόν όλα τα λαχανικά όλες τις εποχές.

Πότε είναι όμως η κατάλληλη εποχή για να καταναλώσουμε το κάθε λαχανικό;

 

checkV Κατάλληλη εποχή yellowcheck Κατανάλωση με προσοχή red-xΑκατάλληλη εποχή

Φθινόπωρο Χειμώνας Άνοιξη Καλοκαίρι
Λαχανικά Σεπτ Οκτ Νοέ Δεκ Ιαν Φεβ Μάρ Απρ Μάι Ιούν Ιούλ Αύγ
Αγγούρια yellowcheck yellowcheck red-x red-x red-x red-x red-x red-x red-x yellowcheck checkV checkV
Αγκινάρες red-x red-x red-x red-x red-x red-x checkV checkV checkV yellowcheck red-x red-x
Άνιθος yellowcheck yellowcheck yellowcheck yellowcheck yellowcheck yellowcheck checkV checkV checkV yellowcheck yellowcheck yellowcheck
Αντίδια red-x red-x red-x checkV checkV checkV checkV yellowcheck red-x red-x red-x red-x
Αρακάς red-x red-x red-x red-x red-x red-x red-x red-x red-x checkV red-x red-x
Βλήτα yellowcheck red-x red-x red-x red-x red-x red-x red-x red-x checkV checkV checkV
Βρούβες red-x red-x checkV checkV checkV checkV checkV yellowcheck red-x red-x red-x red-x
Γλυστρίδα red-x red-x red-x red-x red-x red-x red-x red-x red-x checkV checkV checkV
Ζοχοί red-x yellowcheck yellowcheck yellowcheck checkV checkV checkV yellowcheck red-x red-x red-x red-x
Καρότα red-x yellowcheck yellowcheck yellowcheck red-x red-x red-x checkV checkV checkV yellowcheck red-x
Καυκαλήθρες red-x red-x red-x yellowcheck checkV checkV checkV yellowcheck red-x red-x red-x red-x
Κολοκύθια yellowcheck yellowcheck red-x red-x red-x red-x red-x checkV checkV checkV checkV checkV
Κουκιά red-x red-x red-x red-x red-x red-x yellowcheck checkV red-x red-x red-x red-x
Κουνουπίδι yellowcheck checkV checkV checkV checkV checkV yellowcheck red-x red-x red-x red-x red-x
Κρεμμύδια φρέσκα red-x yellowcheck yellowcheck yellowcheck checkV checkV checkV checkV yellowcheck yellowcheck red-x red-x
  Σεπτ Οκτ Νοέ Δεκ Ιαν Φεβ Μάρ Απρ Μάι Ιούν Ιούλ Αύγ
Λάχανα red-x red-x checkV checkV checkV checkV checkV red-x red-x red-x red-x red-x
Λάπαθα yellowcheck yellowcheck checkV checkV checkV checkV checkV yellowcheck yellowcheck red-x red-x red-x
Μαϊντανός yellowcheck yellowcheck yellowcheck yellowcheck yellowcheck yellowcheck checkV checkV checkV yellowcheck red-x red-x
Μανιτάρια yellowcheck checkV red-x red-x checkV checkV checkV checkV yellowcheck yellowcheck yellowcheck yellowcheck
Μαρούλια red-x red-x red-x yellowcheck yellowcheck checkV checkV yellowcheck yellowcheck red-x red-x red-x
Μελιτζάνες checkV yellowcheck red-x red-x red-x red-x red-x yellowcheck yellowcheck yellowcheck checkV checkV
Μπάμιες yellowcheck red-x red-x red-x red-x red-x red-x red-x red-x yellowcheck checkV checkV
Μπρόκολα red-x yellowcheck checkV checkV checkV yellowcheck yellowcheck red-x red-x red-x red-x red-x
Μυρώνια red-x red-x red-x yellowcheck yellowcheck checkV checkV checkV yellowcheck red-x red-x red-x
Ντομάτες yellowcheck yellowcheck red-x red-x red-x red-x red-x red-x yellowcheck yellowcheck checkV checkV
Πατάτες checkV checkV yellowcheck yellowcheck yellowcheck yellowcheck yellowcheck yellowcheck yellowcheck checkV checkV checkV
Πατζάρια red-x red-x red-x red-x yellowcheck yellowcheck yellowcheck checkV checkV checkV yellowcheck red-x
Πιπεριές yellowcheck yellowcheck red-x yellowcheck red-x red-x red-x yellowcheck yellowcheck checkV checkV checkV
Πράσα yellowcheck checkV checkV checkV red-x red-x checkV checkV yellowcheck yellowcheck yellowcheck red-x
Ραδίκια red-x yellowcheck checkV checkV checkV checkV checkV yellowcheck red-x red-x red-x red-x
Ραπανάκια checkV checkV red-x red-x checkV checkV checkV checkV yellowcheck yellowcheck yellowcheck yellowcheck
Ρόκα checkV checkV checkV checkV checkV checkV checkV checkV checkV checkV checkV checkV
Σαλάτα σγουρή red-x red-x red-x red-x red-x red-x checkV checkV checkV red-x red-x red-x

Σεπτ Οκτ Νοέ Δεκ Ιαν Φεβ Μάρ Απρ Μάι Ιούν Ιούλ Αύγ
Σέλινο yellowcheck checkV checkV checkV checkV checkV yellowcheck yellowcheck checkV checkV yellowcheck yellowcheck
Σέσκουλα red-x red-x red-x yellowcheck checkV checkV checkV yellowcheck yellowcheck red-x red-x red-x
Σκόρδο red-x red-x red-x red-x red-x red-x red-x checkV checkV red-x red-x red-x
Σπανάκι red-x red-x yellowcheck checkV checkV checkV checkV checkV red-x red-x red-x red-x
Σπαράγγια red-x red-x red-x red-x red-x red-x yellowcheck checkV checkV yellowcheck red-x red-x
Φασολάκια checkV yellowcheck red-x red-x red-x red-x red-x red-x checkV checkV checkV checkV
Φινόκιο red-x red-x red-x red-x red-x red-x red-x yellowcheck checkV red-x red-x red-x

 

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